Exercise for Hormone Health...

If you want to improve your weight loss efforts, boosting your metabolism is essential. The best way to increase your metabolism is not through deprivation or a restrictive diet, but by eating the right foods that treat the root cause of your slow metabolism. The key to a healthy metabolism is balanced hormones! As well, understanding your ‘hormone body type’ can reveal the root cause of your weight gain and the hormone imbalances that are driving your weight gain.

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